Contact Medical Records. Attend a class or event. Shop online. Browse the Health Library. Talk to a nurse. Consult your doctor to help you design a step program that fits your fitness needs. While strides may vary -- in general, 2, steps equals 1 mile.
According to Harvard Health Publications, a pound person burns 68 calories a mile walking at 4 miles per hour, and 96 calories a mile when jogging at a pace of 5 miles per hour. A pound person burns calories per mile at 4 miles per hour and calories per mile at 5 miles per hour. Twelve-thousand steps is equal to 6 miles. If you weigh pounds and accumulate your steps, walking at a pace of 4 miles per hour, you'll burn a total of calories, and if you're running at a pace of 5 miles per hour to get those steps, you'll burn calories.
And if you weigh pounds, you'll burn calories when walking and calories when running. Did you know that keeping a food diary is one of the most effective ways to manage your weight? But not everyone is like me though I reach that goal at least once or twice a week. I'm a distance walker, not in it for speed. Have good tunes in your ears if your alone My fitbit looks like it's accumulating my steps.
Yesterday I did around 3K.. That's got to be cummulative. How do I get it to only show me today's steps? No, it's not cumulative. The fitbit automatically resets at midnight. You just did more than you think you did. I had mine on for the first time today. All I did was normal activity and I reached my 10, steps by 6pm. To the gym tomorrow for some inclined treadmill, will be interesting to see if it counts as steps or stairs.
Turn on suggestions. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. Showing results for. Show only Search instead for. Did you mean:. Report this post. For example, if a study only looks at the benefits of 10, steps and doesn't compare it to other step counts, the research can't conclude how much better 10, steps is for a specific health outcome.
Or if there's even a difference at all. To be fair, step counts are difficult to design studies around—it'd be tough to assign different groups of people certain numbers of steps to take, and then follow all of them long enough read: for years to track all health outcomes.
It's also impossible to isolate step count and consider it without any other potential factors that could influence said health outcomes. Plus, researchers don't exactly want to tell people to be less active by limiting them to say, 5, steps, to track potentially negative effects.
Overall, there's never been a large-scale study that looks at exactly how many steps provide which health benefits, but Tudor-Locke says researchers are getting there. More than anything, the 10,steps figure is just a ballpark target to make sure you're reaping many of the rewards of being active in general.
To name a few, we're talking quality sleep, better mental health , proper digestion, healthy weight maintenance, and more not to mention reduced risk for heart disease, diabetes , and some cancers.
There have been numerous studies on how physical activity improves health outcomes and how being sedentary has a negative impact so in general, it seems that the more steps you get, the more health benefits you reap.
But studies done on specific step counts can give us an idea of which certain thresholds may prompt specific outcomes. It turns out that 10, steps may end up being more activity than the suggested minimum. According to the most recent guidelines released in , the CDC recommends adults get at least minutes of moderate-intensity exercise per week or 75 minutes of vigorous exercise.
To form these guidelines, the U. Department of Health and Human Services appointed a committee to extensively review scientific information on physical activity. Moderate-intensity exercise is any activity you can maintain for long periods of time, like brisk walking—and those minutes break out to about 30 minutes a day. Adults getting just 7, steps daily usually meet that minimum activity criteria, explains Tudor-Locke assuming that 3, of those are done at a brisk pace.
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