How much saturated fat in a big mac

While it's not exactly a secret that ice cream is indulgent, it's the sugar content of the frozen treat that typically sends people abuzz—not the fat content.

But since it's made with milk and cream, two dairy products that pack a substantial fatty punch, it's a dessert that's bound to be high in fat. But really, more than a Big Mac?! Even that surprised us! Many people assume flatbread is better than pizza, and even more people think that pretty much anything and everything topped with grilled chicken is a low-fat, healthy choice.

But none of these assumptions could be further from the truth, especially in the case of this greasy, sodium-packed disaster from Olive Garden. If you're going to dig it, split it with a friend to keep the fat content at a slightly more reasonable amount.

Oh, and pair your slices with a giant glass of H20 because that salt content is no joke; it's almost a day's worth. If you're an avid Eat This, Not That! Its sausage-topped cousin? It doesn't get the same stamp of approval. With more fat than a Big Mac and as much saturated fat as you'd find in 11 slices of sizzling bacon, this is one McDonald's breakfast sandwich that will send you right into a food coma.

If you don't want to derail your diet before noon, stay away from this fattening stack. Not only does it have more fat and saturated fat than a Big Mac, it serves up the carb equivalent of nine slices of white bread. Next time you find yourself at iHop with a hankering for flapjacks, ditch this fatty order and get two Original Buttermilk Pancakes with a side of fruit instead.

Doing so will cut calories and 21 grams of artery-clogging fat from your order. Your mom made you sandwiches and packed them in your lunchbox when you were a kid, so all of them have got to be wholesome, right? Restaurants don't care about your health like your mom does and their portion sizes are much larger, too. This sandwich which we named the absolute worst sandwich from Panera , for example, has as much fat as seven slices of bologna—and 13 more grams of fat than a Big Mac.

Try Panera's Roasted Turkey Avocado BLT on sourdough calories, 22 g fat, 4 g saturated fat for a healthier 'wich that provides more healthy fats from the avocado than health-harming ones. Nearly half of the fat on this salad comes from the dressing. To nix a fair portion of the fat from this order, ask for the dressing on the side and then dip your fork in it before you load it up with lettuce and protein. A strategy dubbed the 'Fork Dip' method. This way, you get a little taste of the creamy stuff you crave without going overboard.

For even more ways to shave off unnecessary calories and fat from your restaurant order, check out these tips for eating healthy at restaurants. While Romano's has been making an effort to improve the nutrition content of their menu offerings in recent years, there are still covert diet bombs such as this one that still lingers on the listings.

This salad—which has as many calories as two Big Macs and more fat-laden than four orders of Mickey D. Before the globs of "processed cheese spread" came along and drowned them half-to-death, this wasn't a half-bad dish. The poor noodles didn't even see it coming.

The adult portion of pasta has twice the amount of fat and saturated fat as a Big Mac—and even the kid's portion even carries a shameful 30 grams per serving. Grams of saturated fat in a big mac per g This list of 2 types of a big mac, is brought to you by www.

The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in a big mac.

The list below gives the total saturated fat content in the 2 items from the general description 'a big mac' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The corresponding Calories for a big mac ranked by the amount of saturated fat per g is shown below in the a big mac calories chart.

Average Content for a big mac The average or more correctly the arithmetic mean amount of saturated fat contained in g of a big mac, based on the list below of 2 different items under the general description of a big mac, is 3. This average value corresponds to The averages for the different nutrients are as follows; the average amount of Calories is For this serving the amount of Calories is kcal, the amount of Protein is For this g serving the Calories content is kcal, the Protein content is For this g serving the amount of Calories is kcal, the amount of Protein is The difference between the highest and lowest values gives a saturated fat range of 0.

The range for the other nutrients are as follows; 23 kcal for Calories, 0. Vanilla extract adds depth of flavor to recipes and baked goods, and substitutes can replace it in a pinch. Learn more about replacements for vanilla…. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers.

A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation. This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with….

Hot water bottles can help to relieve aches and pains. Learn more here. Share on Pinterest According to the new infographic, a Big Mac takes 3 days to fully digest. This infographic explains how a Big Mac affects the body within 1 hour of consumption. Image credit: Fast Food Menu Price. Written by Honor Whiteman on September 25, Latest news Could 'cupping' technique boost vaccine delivery?