And just wait until you hear about Ambien! Herbalists will note that different human bodies react differently to herbs: Some might feel energized by valerian tea, while others might conk out after a watery cup of chamomile. Some taste like gym socks, others like floral arrangements in a funeral parlor, and a few manage to have no flavor whatsoever.
In this very unscientific test, I yawned my way through the workday to find the sleepiest and most delicious bedtime tea on the market, though, to be honest, some of those meetings were just very boring. Otherwise, the flavor is so low-key you can barely taste anything. The main ingredient is oat flower, which is relaxing and subtle.
Combined with Seinfeld reruns and a few glasses of wine, I was asleep in three minutes flat. I will be drinking this again the next time I need a restful sleep. It gets me every time. But the scent is much stronger than the taste. This is a tea made from passionflower—an actual flower known to chill the nerves, not the name of a bath oil your mom bought from the last Avon lady on Earth. Verdict: Legit. Despite the scent, the flavor is mellow and perfect if you need to unwind at the end of a long day overthinking how to respond to that one email.
I would recommend it. It comes in not only the classic tea but also sleepytime extra , sleepytime lavender , sleepytime mint , and sleepytime honey. The base ingredients listed below are in all five blends. Though, each differs depending on flavors, such as honey or lavender. Look how relaxed and comfortable that sleepytime bear is! Celestial Seasonings has been around for a long time for a reason. That could be you tucked up all sleepy by the fire! This popular tea is a twist on the classic and adds a sweet vanilla twist to your bedtime cup.
Sleepytime Vanilla tea has become a favorite for fans because of its added taste elements. It is a refreshing flavor that has a pleasant aftertaste to help you fall asleep.
The vanilla offers a slight departure from the earthy and herbal flavors commonly found in bedtime teas. While vanilla is at the forefront, the tea still includes the all-important chamomile and tilia flowers to help promote good sleep.
The bear on the front of this box looks even more relaxed than usual! Sleepytime Extra is ideal for those who like a soothing tea and are ready to add to their tea cupboard. If your standard bedtime teas are not working Sleepytime Extra is probably the tea for you.
It can also be a last resort if you are becoming fidgety and restless before bed. Here are some more options to help you relax before bedtime. Not all of these teas are tailored made for sleep but they are all made to help the drinker relax. Chamomile, rose petals, lemon balm, and peppermint blend together creating a perfect cloud-top calm moment. This relaxing herbal tea is blended specifically to soothe you and allow you to drift off to sleep. This tea is a classic bedtime tea for a reason.
This organic Nighty Night Tea is a relaxing herbal blend that is supposed to relieve occasional sleeplessness. It utilizes that special passionflower which as we mentioned above is famed for both its beauty and its ability to induce calmness and relieve stress. The Tension Tamer tea ingredients from Celestial Seasonings aim to give that sweet and relaxing feeling without sending you straight to sleep.
The ingredients included are well-known relaxers such as peppermint, cinnamon, ginger, chamomile, West Indian lemongrass, licorice, and tilia flowers. Many tea enthusiasts believe that bedtime and sleepy time teas can aid in helping people fall asleep and stay asleep.
The question on all our minds: does sleepytime tea work? Sure, many studies have shown that ingredients such as chamomile, lavender and valerian root can promote the feeling of being tired. But, it seems as if the effects are more closely linked to calming an individual enough to sleep, not making them fall asleep. There are certainly positives to teas that are able to reduce anxiety and stress.
But these benefits can be helpful at any time of the day. The way these teas are marketed suggests that they are most potent during the evening and just before bed. This may not always be the case. And as we have discussed there is plenty of research that still needs to be done to determine the precise impact of ingredients such as chamomile, lavender and valerian root.
Either way, you will feel more relaxed as you get into the mode for slumber! Not to mention the calming routine which will signal your brain and get you into a bedtime habit. It is a great habit to get into and your sleep schedule should improve. Chamomile sleep time teas and other variations look promising, but it is worth noting that some Sleepytime tea side effects can be troublesome to some, such as having an energizing effect instead of relaxing effect.
This can be frustrating when all you want is a good eight hours of sleep. Are these teas affect sleep-aids? Celestial Seasonings' Sleepytime Tea is a much-loved nighttime remedy utilizing an herbal blend that includes chamomile, spearmint and tillia flowers, among others.
Sleepytime Tea includes chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds. Some tea drinkers, however, may experience an allergic reaction, or a drop in blood pressure or sugar levels. Sleepytime Tea was created to calm and soothe the system before bedtime, using an all-natural blend of herbs. While there are benefits to drinking herbal teas , they can also potentially create side effects in some individuals with allergies or sensitivities.
For example, while chamomile contains flavonoids, terpenoids, antioxidants and is caffeine-free, there is a slim possibility of cross-reactivity to chamomile among those with allergies to ragweed. According to the Mayo Clinic , herbal supplements and plants have been used for medicinal purposes for thousands of years. Generally, herbal supplements haven't been subjected to the same scientific scrutiny, and aren't as strictly regulated as medications.
These natural remedies can have medication-like effects, making teas strong enough to carry some risks. A leading-edge research firm focused on digital transformation. Women's Health. Primary Care. Mental Health. More Button Icon Circle with three vertical dots. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close.
Kelly Burch. Chamomile tea makes you feel sleepy and can be a healthy way to help fall asleep. Chamomile supplements, melatonin supplements, and lavender aromatherapy can also help you fall asleep quickly, and these natural remedies are much safer and more effective than alcohol or medication. This story is part of Insider's guide to How to get better sleep.
Kelly Burch is a New Hampshire-based freelance journalist writing about finances, health, family, and more.
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